Honey and Garlic Chicken.
You organize brewing ruin Honey and Garlic Chicken adopting 16 ingredients including 6 moreover. Here you are bring off.
instructions of Honey and Garlic Chicken
- It's of For the Chicken.
- Prepare 2 of Chicken Breasts, Diced.
- You need 4 tbsp of Smash (6 Syns).
- It's 1 of Egg, Beaten.
- You need of Frylight.
- It's of .
- It's of For the Sauce.
- You need 4 tbsp of Honey (10 Syns).
- You need 4 of Garlic Cloves, finely chopped.
- You need 4 tbsp of Soy Sauce.
- It's 1 tbsp of Hoisin Sauce (2.5 Syns).
- Prepare 1 tsp of finely chopped Ginger.
- You need of .
- You need of To Serve (Optional).
- Prepare of Spring Onions.
- Prepare of Sesame Seeds.
Honey and Garlic Chicken procedure
- Preheat the oven to 180 degrees and lightly spray a baking tray with frylight..
- Place the beaten egg in one bowl and the Smash in another. Dip each piece of diced chicken breast into the egg mix and then into the Smash to coat, before placing on baking tray..
- Place the tray of coated chicken into the oven for 20 minutes..
- Whilst the chicken is in the oven, add all of the ingredients for the sauce into a large saucepan. Turn on the heat 2 minutes before the chicken is done and stir so that the sauce is lightly bubbling when the timer sounds..
- Take the chicken from the oven and place in the pan with the sauce and stir to coat..
- Lightly sprinkle with chopped spring onion and sesame seeds to serve. This dish works great when accompanied with rice..