How to Prepare Appetizing Chicken Tikka Tray Bake

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Chicken Tikka Tray Bake.

Chicken Tikka Tray Bake You get ready heating braise Chicken Tikka Tray Bake adopting 10 program furthermore 6 as well as. Here is how you conclude.

compound of Chicken Tikka Tray Bake

  1. Prepare 8 of boneless and skinless chicken thighs.
  2. It's 3 of peppers.
  3. Prepare 4 of red onions.
  4. Prepare 3 of sweet potatoes.
  5. Prepare 1 pack of baby corn.
  6. It's 1 bag of spinach.
  7. Prepare 200 g of tikka paste.
  8. Prepare 1 sachet of microwaveable rice.
  9. It's of Optional.
  10. It's of Mango chutney to serve.

Chicken Tikka Tray Bake prescription

  1. Chop the peppers and onion into large pieces. Chop the sweet potato into wedges..
  2. Place all the vegetables into a large baking tray or roasting tin. Place the chicken thighs on top..
  3. Spoon on the tikka paste, smear over the chicken and veg. Season with pepper..
  4. Place in the oven and cook for 45mins-1hr approx 210c. Turn the veg and chicken 2 or three times whilst cooking to stir the sauce in. Cook until the chicken is cooked and the sauce has thickened..
  5. Microwave the rice per the instructions. Add the rice to the tray bake and top with spinach. Return to the oven for 5-10mins until the spinach has wilted..
  6. Serve with a dollop of mango chutney!.